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Reason Number 5 Why You aren’t Losing Weight on a Low Carb Diet

Too Many Nuts!!!

Nuts are a “Whole food”, however they are very caloric and super easy to overeat on. 

If your like me, You cannot be trusted with almonds or macadamia nuts.

  • Portion out your nuts as soon as you bring them home
  • Putting them in small snack bags ensures you’re not going to eat the whole can and over eat on calories and carbs.

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