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Reason Number 6 Why You Aren’t Losing Weight On A Low Carb Diet

Not Enough Sleep!

Lack of sleep causes:

  • Tired
  • Hungry
  • Emotional
  • Less Motivated

Tips to improve sleep patterns:

  • No Caffeine after  2 pm!
  • Sleep in complete darkness
  • Avoid Alcohol and exercise a few hours before bed
  • Read before bed
  • Go to bed at the same time every night

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