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Reason Number 7 Why You Aren’t Losing Weight On a Low Carb Diet

You’re Eating too much Dairy

Dairy, for a lot of people can cause problems when losing weight.  Dairy is usually low in carbs, but high in protein.  Protein raises insulin levels which makes energy go into storage. (too much protein causes the body to store fat)

Although your body may seem to tolerate dairy product fine, eating dairy often can cause insulin to spike and be detrimental to metabolic adaption.

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