Today marks my 1 year anniversary of starting #keto. I’ve learned a lot about nutrition, health, and fitness over the past year. I’ve had my fair share of struggles and success. I’ve challenged myself more in the past year than ever before. I couldnt have imagined being nearly as successful without the love and support of @bmatth516 , @nantoszewski , @antoszewskim ,@mdtalotta and @michelle_matzke . You all have challenged, motivated, encouraged and supported me during the past year and I love you all for that!
In one year I’ve lost 50 pounds, joined a #crossfit gym, focused on my fitness and became stronger and healtheir everyday.
My weight has always been a struggle and I will continue to fight to get to my goal weight. I always used to laugh when people said, “my weight loss journey”, because before keto I would “diet” for a few days – it would never be a journey. Seeing myself progress and face challenges everday has helped me realize this IS a journey. It might take me 1 year, 2 years maybe 5 years to get where I want to be, but you cant get thefe if you never start.
Our wedding is 108 days away. Im not where I wanted to ge right now, but I sure as hell am going to give it my all.
#weightloss #keto #hflc #highfatlowcarb #lowcarb #ultralowcarb #100KetoDays #ketoweddingcountdown