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I’m not sure what the heck happened this week. I know I lost 2 pounds Sunday morning. Ate keto food Sunday night but probably too much. Then I had stomach issues till Thursday. No excuses but staying motivated.

Hand is healing nicely. I’m out of my brace. Got steroid shots in my arm and leaving nicely.

Staying motivated this week but I’m going to eat what I want on my birthday. If that means keto fine. If not that’s ok too.

#keto #hflc #highfatlowcarb #lowcarb #ultralowcarb #100KetoDays #ketosis #ketogenicdiet #ketodays #kcko

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