Alright guys, and just like that February is a wrap. I know you’re all curious about the calendar, so lets get to the details.
So this month, I was able to lose 1 pound, and 1/2 inch, which is great! I didn’t do quite as well as I thought I would do this month but I learned a lot. This month was HIGH stress. My thesis was due, my presentation was due, and I had so much work to do. I had a few binge episodes that I’m certainly not proud of, but I’ve learned from. Luckily I have a fantastic support system that has encouraged me during this month and helped me create skills for avoiding these binge activities. I’m not going to go into details on what I ate, what the situation was, or anything like that— just so I don’t trigger myself into another episode. The moral of the story here is that I’m still learning on how to avoid binge tendencies.
I highly encourage you to check out this post, where I talk about my whole plan for march. My measures for success will the the following
- Win my March Madness Dietbet
- No Binges
- Eat according to my March Plan!