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HKD Top 5 Amazon Prime Day Items!

So I haven’t been posting much around here.  I’ve just been loving all the vibes I’ve been getting over on my Instagram account.  But with Amazon Prime Day here, I thought I would take a second and write about 100 Keto Days Top 5 favorite items that you can snatch up for SUPER cheap today!  All of the images below have a direct link right to purchase the deal for yourself!  These deals are only for a limited time, so snatch them up while they’re still around!! Continue Reading →

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How To Track Net Carbs Through My Fitness Pal

Since posting more about my journey from Lazy Keto to Macro tracking, I’ve received a number of questions about how to track net carbs.  As a new keto’er, I can understand that this can be kind of confusing.  This post is going to walk you through the basics of calculating net carbs and how you can apply that to tracking in My Fitness Pal.

Currently there is no way to have My Fitness Pal calculate Net carbs for you, so a little bit of math will go a long way! Continue Reading →

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Why, hello there!

Guys, this is an exciting day. I’ve converted my old tumblr blog (which I’ve mostly been using to store most of my Instagram posts) into an actual functional blog. I’m excited to start interacting with my Instagram, tumblr, and now WordPress followers via my posts and comments. I’m hoping that this blog will continue to be a motivator for me, to stay on track and maybe help one of you in your journey to health as well. I plan on bringing new content to this blog, that I wasn’t necessarily doing with my tumblr, including recipes, workouts, and challenges that you can join in with me! Anyway, Welcome and thanks for stopping by to read my little space of the internet.

Don’t forget to follow me via Instagram, twitter, and WordPress via the follow buttons provided to get the latest and greatest of my journey!

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With the exception of my electrolyes, id say this was a good day.
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.#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

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Post run bath time! 💜
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

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Pig on pig part 2. Bacon wrapped pork stuffed with cheese🐷
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

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How to make the most delicious tea! 1 true lemon =1 carb like a wedge of lemon.

I used:twinnings green tea(2 bags), 1 true lemon packet, and 2 to 3 splenda. Yum!
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

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The dessert of champions. I’ve been in a super sour mood since leaving the gym, and I’m sure it has everything to do with 🦈week.

I’ve been starving this week, but the scale won’t budge. I’ve been really trying to stick to my macros (when I do track food) but tonight was just a needed break.

I know because of today’s lunch that I’m over my calories for the day, but I just needed a night to not count macros or calories. I just vegged on the couch for the remainder of the night.
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays