Frequently Asked Questions:
I decided to add a frequently asked questions section to my blog as I’ve been answering the same questions over and over. I will be modifying this as I go!
Q: How tall are you?
Q: How much do you weigh?
A: Too personal.
Q: Whats your goal weight?
A: Undetermined at this point. I haven’t seen myself much thinner than I am currently, so I’ll be taking a “Play it by ear” kind of approach.
Q: How many Carbs do you eat a day?
A: 20 grams of total carbs or less a day.
Q: How many calories do you eat a day?
A: Around 1350 a day.
Q: What’s Lazy Keto?
A: Its when you only really track the carbs you’re eating. You’re not worried really about meeting a caloric goal, or tracking macros.
Q: How do you suggest someone start a ketogenic diet?
A: Eat whole foods. Stick with meats, cheeses, and low carb non-starchy vegetables. When you first start, I suggest you do lazy keto until you fully understand what is a keto friendly food and what is not. Read labels on everything for the first few months. Look foods up! Stay away from high carb and sugary foods like: Fruits, Milk, Sauces, potatoes, bread, wheat, sugar, etc.
Q: How do you stay clear of sugar?
A: I don’t fully stay clear of sugar. I do eat sugar so long as it is under my 20 grams net carbs per day. I do avoid high carb/sugary vegetables.
Q: How do you figure out your macros?
A: Go here and fill this out. It will show your exact macros.
Q: What’s you’re go to snacks:
A:I post all my food to my Instagram Account: 100KetoDays, so go check that out. I would recommend: Cheese sticks, almonds, macadamia nuts, ham and cheese rolls, pork rinds, etc.
Q: Do you have a MyFitnessPal?
A: Yes, 100ketodays
Q: Do you have a pinterest?
A: Yes, 100ketodays
Q: Whats your favorite Keto food?
A: I have a lot of them, but probably wings with salt and vinegar rub, chicken thigh with hot sauce and cream cheese, and peanut butter mousse!
Q: Do you work out?
A: Yes 5-6 Days a week I either Run or Walk. I have recently added Bikini Body Guide workouts to my 2018 goals.
Q: Do you increase your carbs for exercise?
Q: Do you eat back your burned calories for the day?