Hi all, Happy Monday!
I know I talked a LOT about it last week, but I thought I’d post it here again for anyone who missed it! Christy (@Pnb.Bananas) and I were featured on a segment for KDKA CBS News in Pittsburgh last week.
I don't often get cravings for cereal or breakfast foods, but after I made this recipe and posted it to Instagram a few times, my followers thought it would be great to try this as a cereal. The day, Cinnamon Toast Crunch Keto cereal was born!
All the ingredients should be able to be found at your local grocery store, but I did have some followers tell me they had a hard time finding the unsweetened coconut flakes, so I just thought I'd link all the ingredients in case you just wanted to buy it off amazon.
This recipe is perfect for busy days, as it is
Have you made this recipe? How did it turn out? Tell me below!
So a few weeks ago, I was drinking my bullet proof coffee, sweating to death because of the summer heat. I thought there had to be a better way to get my healthy fats in! After browsing through Instagram, it came to me… CANDY MOLDS! So naturally I went on over to Amazon and shopped around for the cutest molds I could find.
So I haven’t been posting much around here. I’ve just been loving all the vibes I’ve been getting over on my Instagram account. But with Amazon Prime Day here, I thought I would take a second and write about 100 Keto Days Top 5 favorite items that you can snatch up for SUPER cheap today! All of the images below have a direct link right to purchase the deal for yourself! These deals are only for a limited time, so snatch them up while they’re still around!!
Since posting more about my journey from Lazy Keto to Macro tracking, I’ve received a number of questions about how to track net carbs. As a new keto’er, I can understand that this can be kind of confusing. This post is going to walk you through the basics of calculating net carbs and how you can apply that to tracking in My Fitness Pal.
Currently there is no way to have My Fitness Pal calculate Net carbs for you, so a little bit of math will go a long way!
This past week, I started doing something new! I decided to track macros. I was getting really discouraged by an 18 day stall and decided I needed a change. So I switched from Lazy Keto to tracking Macro’s. But before I get too far into my experience, lets talk about the pro’s and con’s of Lazy Keto and what exactly it is!
