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Peanut Butter Mousse!

I don't often get cravings for cereal or breakfast foods, but after I made this recipe and posted it to Instagram a few times, my followers thought it would be great to try this as a cereal.  The day, Cinnamon Toast Crunch Keto cereal was born! 

All the ingredients should be able to be found at your local grocery store, but I did have some followers tell me they had a hard time finding the unsweetened coconut flakes, so I just thought I'd link all the ingredients in case you just wanted to buy it off amazon.  

This recipe is perfect for busy days, as it is 

Have you made this recipe? How did it turn out? Tell me below! 


0 In 100KetoDays/ Uncategorized

HKD Top 5 Amazon Prime Day Items!

So I haven’t been posting much around here.  I’ve just been loving all the vibes I’ve been getting over on my Instagram account.  But with Amazon Prime Day here, I thought I would take a second and write about 100 Keto Days Top 5 favorite items that you can snatch up for SUPER cheap today!  All of the images below have a direct link right to purchase the deal for yourself!  These deals are only for a limited time, so snatch them up while they’re still around!! Continue Reading →

0 In Uncategorized

How To Track Net Carbs Through My Fitness Pal

Since posting more about my journey from Lazy Keto to Macro tracking, I’ve received a number of questions about how to track net carbs.  As a new keto’er, I can understand that this can be kind of confusing.  This post is going to walk you through the basics of calculating net carbs and how you can apply that to tracking in My Fitness Pal.

Currently there is no way to have My Fitness Pal calculate Net carbs for you, so a little bit of math will go a long way! Continue Reading →