A lot of you asked so you shall receive! Note: The bang bang sauce makes 13 Servings! Each serving is 26 g!
Alright guys, now that January has completed, the weight and measurements have been recorded, and progress pictures have been taken, I’m ready to chat about the progress I’ve made for the month.
Many of you know on October 16th I started my second “round” of 100 keto days. Uh, what does that mean? It means I’m committing myself to eating a ketogenic diet for 100 days straight.
Since posting more about my journey from Lazy Keto to Macro tracking, I’ve received a number of questions about how to track net carbs. As a new keto’er, I can understand that this can be kind of confusing. This post is going to walk you through the basics of calculating net carbs and how you can apply that to tracking in My Fitness Pal.
Currently there is no way to have My Fitness Pal calculate Net carbs for you, so a little bit of math will go a long way!