Browsing Tag

atkins

0 In Uncategorized

How To Track Net Carbs Through My Fitness Pal

Since posting more about my journey from Lazy Keto to Macro tracking, I’ve received a number of questions about how to track net carbs.  As a new keto’er, I can understand that this can be kind of confusing.  This post is going to walk you through the basics of calculating net carbs and how you can apply that to tracking in My Fitness Pal.

Currently there is no way to have My Fitness Pal calculate Net carbs for you, so a little bit of math will go a long way! Continue Reading →

0 In Uncategorized

With the exception of my electrolyes, id say this was a good day.
.
.
.
.
.
.
.
.
.#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js

(adsbygoogle = window.adsbygoogle || []).push({
google_ad_client: “ca-pub-9747316988578603”,
enable_page_level_ads: true
});

0 In Uncategorized

//platform.instagram.com/en_US/embeds.js

Post run bath time! 💜
.
.
.
.
.
.
.
.
.
.
.
#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

2 In Uncategorized

Pig on pig part 2. Bacon wrapped pork stuffed with cheese🐷
.
.
.
.
.
.
.
.
.
.
.
.
#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

0 In Uncategorized

//platform.instagram.com/en_US/embeds.js

How to make the most delicious tea! 1 true lemon =1 carb like a wedge of lemon.

I used:twinnings green tea(2 bags), 1 true lemon packet, and 2 to 3 splenda. Yum!
.
.
.
.
.
.
.
.
.
.
#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

0 In Uncategorized

The dessert of champions. I’ve been in a super sour mood since leaving the gym, and I’m sure it has everything to do with 🦈week.

I’ve been starving this week, but the scale won’t budge. I’ve been really trying to stick to my macros (when I do track food) but tonight was just a needed break.

I know because of today’s lunch that I’m over my calories for the day, but I just needed a night to not count macros or calories. I just vegged on the couch for the remainder of the night.
.
.
.
.
.
.
.
.
.
.
#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

0 In Uncategorized

Pork on pork! 🐷
.
Pork chop wrapped in bacon cheese with cheese in the middle. And my sprouts. 😍
.
.
.
.
.
.
.
.
.
#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

0 In Uncategorized

Guys, look how crazy big this salad is today. Took me 2 containers to hold it! 😂🐷

Salad with parm, cheddar, tuna with mayo, dressing, caramelized onions, and crispy jalapenos! Noms
.
.
.
.
.
.
.
.
.
#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

0 In Uncategorized

When your lunch takes up the majority of your calories… Woops!
.
.
.
.
.
.
.
.
.
.
.
#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

0 In Uncategorized

The most amazing pork ever. Smoked pork and sprouts
.
.
.
.
.
.
.
.
.
.
.
.
.
#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays