Today marks my 1 year anniversary of starting #keto. I’ve learned a lot about nutrition, health, and fitness over the past year. I’ve had my fair share of struggles and success. I’ve challenged myself more in the past year than ever before. I couldnt have imagined being nearly as successful without the love and support of @bmatth516 , @nantoszewski , @antoszewskim ,@mdtalotta and @michelle_matzke . You all have challenged, motivated, encouraged and supported me during the past year and I love you all for that!
In one year I’ve lost 50 pounds, joined a #crossfit gym, focused on my fitness and became stronger and healtheir everyday.
My weight has always been a struggle and I will continue to fight to get to my goal weight. I always used to laugh when people said, “my weight loss journey”, because before keto I would “diet” for a few days – it would never be a journey. Seeing myself progress and face challenges everday has helped me realize this IS a journey. It might take me 1 year, 2 years maybe 5 years to get where I want to be, but you cant get thefe if you never start.
Our wedding is 108 days away. Im not where I wanted to ge right now, but I sure as hell am going to give it my all.
#weightloss #keto #hflc #highfatlowcarb #lowcarb #ultralowcarb #100KetoDays #ketoweddingcountdown
You know it’s a good first workout back when you leave an upside-down sweat angel. #crossfit
You know it’s a good first workout back when you leave a sweat angel #crossfit
15 steps for 2015! So much closer to my 2015 goal of 25 feet! #ketoweddingcountdown #crossfit #crossfitgirls
A workout full of front squats obviously requires the “drop it like a squat” shirt. Kicking it into high gear for the wedding! #crossfitgirl #crossfit #KetoWeddingCountdown #253ToGo #keto #lowcarb #lowcarbhighfat #lchf #ketogenicdiet
4 10 pound plates to represent my weight loss. That shits heavy. can’t wait to hold that 45 plate. Thanks to the new friends from crossfit north park for your motivation and support. #crossfit #crossfitgirls #KetoWeddingCountdown #332ToGo #ketogenicdiet #keto #lowcarb #lowcarbhighfat #lchf
Woohoo. #day100 of #100KetoDays . the first picture was from before keto, and the second was from two weekends ago. I’m so Happy with the success I’ve had so far with #keto #lowcarb and #lchf . I’m on track to meet my overall goal of 50 pounds before out vacation in mid August.
I’m so glad I have so many amazingly supportive family members and friends that have helped me turn a lent goal into a successful and amazing way of eating. @bmatth516 is the best for putting up with my sometimes awful keto creations and being a huge support. Also @speedygeeee is one of the biggest fitness motivators I’ve ever had. Thanks for introducing me to #crossfit and kicking my ass everyday.