Browsing Tag

hflc

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Burger with cheddar and caramelized onions 😍
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

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My weight loss Excel spreadsheet is on point!
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

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My weight loss Excel spreadsheet game is on point!
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

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Day 8 is all about me time. I didn’t meet my step goal for the day because I was busy crafting and having a girls night with my friends. It’s important to to have those days sometimes.
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

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Guys, in 2014 I started keto. I stuck to it (for the most part) for a year, and ended up going from the left to the right. So sad that k let myself get back to the before picture, but I’m working really hard to get back to that after picture.
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

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#10kadayeveryday is a little boring but I’m already all snuggled up in bed.
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

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Guys look how gorgeous this electric tea kettle is. I got this with my birthday gift card, and I couldn’t be happier especially with my new obsession with tea.
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

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You guys I did a thing! It’s so freaking good.

Mozerella, Parmesan, Italian spice, onion spice and garlic. Mix it all together and microwave for 2:30. Slap some cream cheese on. Holy cow.
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

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Day 7: drumroll please, hip hip hooray. In the first 7 days of eating strictly keto I’ve lost 5.6 pounds. To say I’m excited is an understatement. I’m thrilled. I know this pace definitely won’t keep up for the coming weeks but it feels great to see that number in relation to the hard work I’ve been putting in! Total since starting on and off keto I’ve lost 14 pounds! 46 until the first big goal.
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

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Anddddddd I’m done. Got my #10kadayeveryday in, gym time, treadmill time, and did some heavy cleaning. And I’m tired. So I’ll just be laying here for the rest of the night.
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays