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keto gains

4 In 100KetoDays

#KetoWhole30

HI Guys!! Many of you saw I’m starting my own version of Keto Whole 30.  The idea of keto whole 30 has been floating around Instagram for quite a while.   Keto whole 30 is all about cleaning up your diet, getting rid of the keto junk and resetting your brain to function better!

Why are you doing this?

I decided to do keto whole 30 to clean up my diet.  I’m a highly goal and date driven— so setting a goal of losing Continue Reading →