Browsing Tag

keto

4 In 100KetoDays

#KetoWhole30

HI Guys!! Many of you saw I’m starting my own version of Keto Whole 30.  The idea of keto whole 30 has been floating around Instagram for quite a while.   Keto whole 30 is all about cleaning up your diet, getting rid of the keto junk and resetting your brain to function better!

Why are you doing this?

I decided to do keto whole 30 to clean up my diet.  I’m a highly goal and date driven— so setting a goal of losing Continue Reading →

0 In 100KetoDays/ Uncategorized

HKD Top 5 Amazon Prime Day Items!

So I haven’t been posting much around here.  I’ve just been loving all the vibes I’ve been getting over on my Instagram account.  But with Amazon Prime Day here, I thought I would take a second and write about 100 Keto Days Top 5 favorite items that you can snatch up for SUPER cheap today!  All of the images below have a direct link right to purchase the deal for yourself!  These deals are only for a limited time, so snatch them up while they’re still around!! Continue Reading →

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How To Track Net Carbs Through My Fitness Pal

Since posting more about my journey from Lazy Keto to Macro tracking, I’ve received a number of questions about how to track net carbs.  As a new keto’er, I can understand that this can be kind of confusing.  This post is going to walk you through the basics of calculating net carbs and how you can apply that to tracking in My Fitness Pal.

Currently there is no way to have My Fitness Pal calculate Net carbs for you, so a little bit of math will go a long way! Continue Reading →

0 In Uncategorized

With the exception of my electrolyes, id say this was a good day.
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.#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

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0 In Uncategorized

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Post run bath time! 💜
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays

2 In Uncategorized

Pig on pig part 2. Bacon wrapped pork stuffed with cheese🐷
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketosisofficial #ketosisofig
#ketosisdiet #ketosislifestyle #ketosisworks #ketolunch #ketodiet #ketogenicdiet #ketogeniclife #ketogenic #ketogeniclifestyle #xxketo #highfatlowcarb #highfat #lowcarb #hflc #kcko #atkinslife #atkins #dratkinsdiet #dratkins #atkinslifestye #atkinslife #100ketodays