Browsing Tag

lchf

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How To Track Net Carbs Through My Fitness Pal

Since posting more about my journey from Lazy Keto to Macro tracking, I’ve received a number of questions about how to track net carbs.  As a new keto’er, I can understand that this can be kind of confusing.  This post is going to walk you through the basics of calculating net carbs and how you can apply that to tracking in My Fitness Pal.

Currently there is no way to have My Fitness Pal calculate Net carbs for you, so a little bit of math will go a long way! Continue Reading →

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Day 4: Motivation Monday. What motivates you? These two pictures are from the day I felt the absolute skinniest. I was 50 pounds from where I am now, and where I’m hoping to be by July. I posted these pictures at my desk to be a continual motivator for me, since work seems to be where I struggle.
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#100ketodays #keto #ketosis #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketolife #ketolifestyle #atkins #atkinsdiet #atkinslife #atkinslifestyle #lowcarb #highfat #lowcarbhighfat #lchf #motivation #fitgirls

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Happy belated birthday to me! My parents bought me crab legs for my birthday in late January. I wanted to save them for something really special. Day 3 seemed special enough 😂
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#keto #ketogenic #ketosis #ketolife #ketogeniclife #ketogeniclifestyle #ketolifestyle #xxketo #100ketodays #lowcarb #highfat #lchf #lowcarbhighfat #highfatlowcarb #atkins #atkinsdiet #ketodiet #ketogenicdiet #atkinslife #atkinslifestye #wholleys

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Resetting everything. Reset my Fitbit, mfp, and mind. I need to get on and stick to this so hard. Planning for success. #jesustakethewheel #keto #ketodays #lchf #ketodiet #ketosis #ketogeniclifestyle

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Dinner is served! Going light bc were getting the other half later!

#keto #ketogenicdiet #ketogeniclifestyle #ketoday #ketodays #lowcarb #highfat #lchf #kcko #ketofam #ketofamily

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Woot! Two more pounds down! Lots of water weight coming off over here!

#keto #ketogenicdiet #ketogeniclifestyle #ketoday #ketodays #lowcarb #highfat #lchf #kcko #ketofam #ketofamily