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How To Track Net Carbs Through My Fitness Pal

Since posting more about my journey from Lazy Keto to Macro tracking, I’ve received a number of questions about how to track net carbs.  As a new keto’er, I can understand that this can be kind of confusing.  This post is going to walk you through the basics of calculating net carbs and how you can apply that to tracking in My Fitness Pal.

Currently there is no way to have My Fitness Pal calculate Net carbs for you, so a little bit of math will go a long way! Continue Reading →