Alright guys, now that January has completed, the weight and measurements have been recorded, and progress pictures have been taken, I’m ready to chat about the progress I’ve made for the month.
Since posting more about my journey from Lazy Keto to Macro tracking, I’ve received a number of questions about how to track net carbs. As a new keto’er, I can understand that this can be kind of confusing. This post is going to walk you through the basics of calculating net carbs and how you can apply that to tracking in My Fitness Pal.
Lack of Exercise (or correct exercise)
- Weight Lifting: Greatly improves hormone environment, increases muscle mass which helps to lose weight over time
- Interval Training: Improves metabolism and raises human growth hormone